The Yoga Minibook for Weight Loss: A Specialized Program for a Thinner, Leaner You
PBWhen cardio alone just doesn’t cut it…/BP Give yoga a try! This targeted program combines traditional hatha poses with short bursts of aerobic exercise, specially designed to melt off extra pounds and boost muscle tone. Step-by-step illustrated instructions guide you through powerful asanas specifically selected to: PLIBurn calories and lose weightBRLIStrengthen and sculpt your absBRLIBoost metabolism and banish celluliteBRLITone your body from head to toeBRLIImprove cardiovascular fitness and flexibilityBR/ULP So grab this book and head to the gym, the park, or even your living room. You’ll start feeling slimmer and stronger before you know it. Namaste!
Weight Loss: How to Keep Your Commitment
The World Health Organization has recently released a report that states the obesity epidemic is caused, in part, by too much sugar in our diets. PBut how can you cut down on sugar if you’re addicted to the stuff, without even knowing it? PThis book looks at the reasons why you are instinctively drawn to sugar, how you become addicted to this unnatural substance, and how to use the power of your own conscious mind to rise above your cravings. PThe author uses information gleaned from studies in neuroscience, evolutionary nutrition and addictions theory to create a step-by-step plan to help you overcome sugar addiction – so you can stay committed to a healthy diet and lose weight.
Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal
BOur Lady will inspire women everywhere to “lighten up”-in more ways than one!/BP As millions of women can attest, losing weight is hard work, and even the most resolute of dieters often fail. What’s missing from nearly every diet program is the support and humor women need to keep on track and lose those pounds for good. Here, Our Lady of Weight Loss-the patron saint of permanent fat removal-comes to the rescue with miraculous motivation for all! P In this unique book, Our Lady shares her tried-and-true gospel of weight loss guaranteed to lift readers’ spirits and finally make dieting fun. A fat-free, calorie-free, carb-free, guilt-free helping of divine inspiration, IOur Lady of Weight Loss/I is the ultimate cheerleader for women everywhere and the best friend who will keep them on course even when the brownies beckon like a siren. With the help of Our Lady readers will: BRBR * Stay inspired with “motivational musings” and tipsBR * Curb their cravings and keep their creative appetite satisfied with “pious projects” BR * Confess their chocolate or french fry transgressions and move onBR * Indulge in healthy and simple “righteous recipes” BRBR Part art object, part craft project, part bedside companion, and part cookbook, IOur Lady of Weight Loss/I is perfect for any woman following a diet program and still searching for her “thinner core.” Quirky and soulful, with gorgeous four-color artwork throughout, this book will keep readers laughing on the rocky road to sveltesville and change their relationship with food forever.
Weight Loss Surgery: Finding the Thin Person Hiding Inside You, FOURTH Edition
Weight loss surgery is a life-altering approach to finally free yourself of the obesity that has gripped so many of us for most of our lives. But with the interest in the surgery comes a dizzying variety of questions such as where to begin, what surgery to have, do I qualify, will my insurance pay for the surgery, does it really work, what will my life be like afterwards, and how can I give up my relationship with food? This FOURTH EDITION book deals with all of that and much more. You will know what pre-op tests are usually necessary and why, what vitamins to take, the role of water and exercise, the 4 Rules of Success, the Window of Opportunity, what complications may occur, what to take to the hospital, and how to deal with all of the physical and emotional issues that surround this surgery. Also included in this FOURTH EDITION is an example of an appeal letter that includes many valuable references to studies that will be of interest to the insurance company that denied you coverage. This edition now includes an informed consent quiz to test your knowledge of the risks and benefits of weight loss surgery. The book begins by guiding the reader through that big step in deciding to have surgery and then how to choose a surgeon. The author then discusses, in a very straightforward manner, the various operations available along with comparative advantages and disadvantages. This is followed by a very realistic description of what to expect during the hospital stay and during recovery. Some excellent advice is provided to help make the journey as safe and smooth as possible. The section on adjusting to new, healthy eating habits after surgery is full of very useful and practical guides. The book continues with some very practical suggestions on how to cope with and maintain success. Every issue of your life and health through the weight loss surgery journey is explored. The final chapter written by her husband, Frank, is targeted directly to a patient’s family members and “significant others.” It poignantly addresses some of the anxieties and concerns held by loved ones who may have strong doubts about weight loss surgery based on ignorance. This book, written by someone who had the RNY surgery and succeeded, is a “must-have” for anyone considering weight loss surgery to “find the thin person hiding inside you.”
What About God?: Healthy Weight Loss Through Prayer And Meditation
We believe in God and the Bible, but not enough to use our belief to maintain healthy bodies. Apply techniques using prayer and meditation to maintain a heathly lifestyle through your mind, body, and spirit. Learn why diets do not work, but God does!