Sara Ivanhoe’s 20 Min Yoga Makeover – Weight Loss
Weight LossShed unwanted pounds and burn calories with this challenging and fun new yoga workout. Sara Ivanhoe s Weight Loss program will help you achieve a firm and toned body while improving your flexibility. She ll help you attain your weight goals by leading you through a fluid series of yoga movements designed to boost your heart rate and burn fat. This workout will strengthen your muscles and boost your energy. The routines are designed for all levels and will leave you feeling revitalized and ready to achieve your goals.Program Features: Burn fat and calories Look younger feel better Challenging new poses Lose weight naturallySystem Requirements: Running Time 24 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 743452185429 Manufacturer No: GH1854
Bellydance Fitness for Weight Loss featuring Rania: Daily Quickies… 5 Ten Minute Workouts
For just 10 minutes per day, five days per week, you can stretch, strengthen, tone and burn every muscle in your body. Join Rania Bossonis, AFAA Certified Fitness Instructor and world famous Dancer/Teacher, for these effective and innovative 10 min. workouts that can be done in 10 min. per day, or all at once in under one hour. You will notice improved grace and posture. These workouts combine traditional strengthening exercises with Yoga, Ballet/Modern Dance and Bellydance exercises for an interesting, fun and highly effective workout series.
Abs Only:Combines isolation exercises from Bellydance with Ab exercises for every muscle in the Abdominal Region. This workout will strengthen and tone the Abdominals while also teaching control of the muscles, in just 10 minutes. Features Crunches, Oblique exercises, Lower Abdominal work, standing Abdominal Bellydance Isolations, Belly Rolls, and an Abdominal Stretch.
Arms, Back and Chest:This workout effectively works opposing muscle groups in the arms, back and chest for strengthening, toning, and fat burning in the upper body in just 10 minutes. Hand weights can be added to this routine to maximize the training benefit. Includes exercises such as Lateral Pull Downs, Upright Rows, Shoulder Presses, Biceps Flexion, Push-ups, and Prone Hyperextensions, combined with Bellydance Isometric exercises such as Chest Raises and Drops, Snake Arms, Shoulder Rolls, and Shoulder Shimmies.
Dancer’s Legs and Butt:Combines leg exercises used in Modern/Ballet Dance, Traditional Fitness and Bellydance for a great workout that strengthens, burns fat, and sculpts the entire leg and buttock area in just 10 minutes. Includes Plies, Bellydance Pelvic Camels, One-Legged Lunges with leg extensions, inner and outer thigh exercises, and floor exercises for Hamstrings and Gluteus region.
Waist Sculpting: Traditional Abdominal workouts just don’t do enough for the waist. This innovative workout combines a series of Bellydance Figure-8 moves, Rib Slides, and Twists, designed to refine, strengthen, sculpt, and burn fat around the troublesome waist area. These isolation exercises are also great for improving coordination and posture, and releasing tension that may be stored in the midsection.
Flexibility Training:This workout features a combination of Bellydance, Yoga, Ballet/Modern Dance moves, exercises and stretches to increase flexibility, release tension, improve posture, coordination and balance in just 10 minutes.
Special Features:
- Dolby Digital 5.1 Surround Sound
– Interactive Full Motion Menus
– Chapter Selections
Shakra’s Industrial Strength Dance Workout – Tribal Bellydance, World Fusion
Created by Shakra, a DC-based cutting-edge fusion dance trio, the Industrial Strength Dance Workout is a vigorous blend of Afro-industrial fusion, hip-hop, modern dance, bellydance, bhangra, and other high-energy forms of dance. The moves are beautifully merged into Shakra’s signature style, Transfusion Dance and offer a superb systematic total body toning and strengthening workout with a powerful cardio component – and a massive fun factor.
Assertive and futuristic in its spirit, the workout is propelled by the driving rhythms of Gothic/Industrial music featuring :wumpscut:, Decoded Feedback, Terrorfakt, Maduro, The Last Dance, and Collide.
Workout 1 <45 min.> opens with a cardio section and proceeds through a series of dynamic stretches and isolations toward Transfusion Dance steps that get progressively bigger and faster.
Workout 2 <25 min.> jumps straight into hard-hitting moves of the pure Shakra transfusion style, building to a faster tempo through sequences of steps.
Following the workouts, the program offers an instructional section where Na’la, Bronwen, and Hilary of Shakra teach 2 Transfusion dance combinations and practice them at accelerating tempos.
Shakra dancers use the system of gears to cue switching between tempos in the workouts and combinations. 1st Gear is normal speed, on the beat of the music, 2nd gear is double time, 3rd gear is twice as fast as 2nd, and Overdrive doubles the 3rd gear. The gear system effectively manages the accelerating tempos of the dance, giving the program a great flow.
In addition the Industrial Strength Dance Workout offers Safety Tips and a special Technique section breaking down Transfusion Dance techniques and isolations in depth.
Sara Ivanhoe’s 20 Min Yoga Makeover – 5 Volume Gift Set (Power Beauty Sweat, Total Body Tone with Weights, Flat Abs, Weight Loss, Sculpted Buns Thighs)
The 20 Minute Yoga Makeover is not your average yoga program! Sara has created an exciting workout routine that can be done in half the time!
Power Beauty Sweat
Sweating is the body’s way of eliminating unwanted toxins and fat cells. You’ll burn calories, improve digestion and work your leg, arm and abdominal muscles.
Total Body Tone With Weights
Take the next step in getting the most from your yoga program by using hand weights to strengthen and tone your entire body.
Flat Abs
Power your way to a flat, toned stomach with this dynamic new workout. Work your upper and lower abs with a series of stretching poses to achieve a flat tummy and chiseled, defined body.
Weight Loss
Shed unwanted pounds and burn calories with this fun and challenging new workout. The routines are designed for all levels, and will leave you feeling revitalized.
Sculpted Buns Thighs
You’ll strengthen your legs, and tighten and tone your buns with this energetic new yoga program.
Strengthen legs, tone buns – Prevent back problems – Burn calories, shed pounds – Firm, tighten abs – Eliminate toxins, fat cells – Use hand weights for power workout – Boost energy, vitality
Jillian Michaels: Banish Fat, Boost Metabolism
Fire up your metabolism with TV’s top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you’re just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
Yoga for Weight Loss, Detox, Cleansing
This rigorous yoga program energizes the body while strengthening and toning. These challenging postures activate the release of toxins with benefits that are both physical and mental. Marc provides an exercise program that encourages weight loss naturally while improving muscle strength, balance and endurance.
This 90 minute workout is separated into menu selections for the days when you want a shorter practice. Menu selection: Full body warm-up, Full body Strengthening, Hip Opening, Abdominal Strengthening, Body Toxin Removal and Meditation.
Maintenance Pilates for Weight Loss
Maintenance Pilates for Weight Loss
With Ana Cabán
ENGLISH/SPANISH TRACKS INCLUDED
Keeps your heart rate elevated
Increases your metabolic rate
Includes 15 min. BONUS mat workout
Workout DVD
Variety of moves keep you interested so you keep exercising!
Audio Program
Motivational tips and a Travel Workout narrated by Ana Cabán.
BONUS WEIGHT LOSS GOAL TRACKER WORKSHEET INSIDE
Now that you ve lost some weight, you re ready to keep it off! Along with well-planned diet and lifestyle changes, the increased challenge and intensity of Maintenance Pilates for Weight Loss quickens the pace to help you reach your ultimate goals.
The Benefits of Pilates Maintenance:
Builds on beginner-level experience from Pilates Quick Start
Adds more challenging Pilates exercises
Increases the pace of Pilates exercises
Keeps you moving so your heart rate remains elevated
Gives you a total body workout for greater calorie expenditure
Helps increase your basal metabolic rate (BMR) so you burn more calories even when you aren t exercising!
BONUS! Includes 15 minute Pilates mat workout!
Props Recommended: Pilates mat
Learn more about your mind-body fitness options at www.gaiaminfo.com
Weight Loss Cardio Kick
Includes a 16-page booklet of creative salad recipes from Cooking Light!
Burn calories, increase your metabolism, and lose weight!
This program provides everything you need to lose weight–and have fun while you do it. High-energy kickboxing moves keep your heart rate in the fat-burning zone, while the interval format maximizes calorie burn, increases your metabolism, and gives you the results you want–fast.
Define your arms, shoulders, and back using light hand weights and a variety of punches. Kicks target the inner and outer thighs and lift and tighten the glutes. The moves engage the core, so you’ll be working your abs, too. Pick one of the 20-minute programs or do both together for a full, calorie-blasting workout.
You don’t have to be a black belt to perform the moves–we’ve broken them down in a tutorial segment to teach the proper technique. Plus, since healthy eating boosts weight loss, we’ve included tips and recipes from Cooking Light, the magazine dedicated to helping you eat smart, be fit, and live well. You CAN finally lose weight–starting today!
Equipment needed: light hand weights
Violet Zaki, an international fitness expert and karate black belt, teaches at Equinox in New York City. Her emphasis on correct form and defined fitness goals–as well as having fun along the way–have earned her an enormous following.
Beginners Dynamic Yoga for Stress Release and Weight Loss As Seen on TV
AS SEEN ON WCEU PBS TV! After just one session you’ll experience IMMEDIATE STRESS RELEASE and be on your way to the fit mind, body, spirit and heart you desire. This gentle program developed by medical professionals is specially designed for people who have not exercised in 6 months or more. If you have arthritis, fibromyalgia, chronic fatigue, or mobility issues where you can’t get off the floor, or you just want to increase your heart health and lose weight – this special program is for you!
This edition respects both beginners and seniors with simple exercises at a slow, easy pace. Highly recommended by medical professionals, this 40 minute DVD begins with special therapeutic breathing techniques and modified yoga poses that increase energy, heart health, flexibility and strength.
The second part of the DVD incorporates 14 mintues of seated chair poses to alleviate back and neck pain caused by muscle tension.
AND THERE IS MORE!
This 2 part set also includes a 35 minute meditation CD as a food free way to managing anxiety AND a drug free way to eliminate insomnia. Relax to award winning music with guided visualization techniques designed by Rehabilitation Therapist and Certified Yoga Teacher Suzanne Andrews, and with respected Psychologist and author, Dr. Marcella Bakur Weiner.
Soothing music, a positive health inspiring message that guides you to achieving a fit mind, a healthy beautiful body and a renewed spirit await you.
SWAT Workout: Extreme Weight Loss and Fat Burning
S.W.A.T. WORKOUT: EXTREME WEIGHTLOSS/FAT BURNING (DVD MOVIE)