Fat Free Yoga – Lose Weight Feel Great FOR BEGINNERS BEYOND w/ Ana Brett Ravi Singh NOW W/THE **MATRIX**
NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga’s sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called ‘Ravi Rolls’ with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven’t lived until you’ve tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.
STOTT PILATES: The Secret to Weight Loss, Vol. 2
No Description Available.
Genre: How To – Pilates
Rating: NR
Release Date: 1-JAN-2007
Media Type: DVD
Gaiam Walk Trim Kit
Take a personal trainer on your next walk with the Walk and Trim Workout and discover how transforming this simple style of exercise can be. Whether you want to strengthen, tone or lose weight, walking is the perfect way to start a new exercise regimen and get on track to a healthier lifestyle. Its your fast track to total body fitness! This fun and inspiring workout for all levels helps develop strength and boosts your metabolism while toning your arms, sculpting your legs and trimming your core. Includes a 30-minute workout CD, pedometer and 750ml aluminum water bottle (Water bottle needs to be hand washed). The CDs musical rhythms will inspire you to move at ever-changing paces while expert trainer Debbie Rocker talks you through proper technique and bolsters your motivation. Made in China.
KIT INCLUDES
BENEFITS
GET TO KNOW DEBBIE ROCKER
Fitness expert Debbie Rocker is a former professional athlete and personal trainer. She has worked with such stars as Marcia Cross, Lisa Rinna, Rachel Hunter, Kristin Davis, Rod Stewart, and Courtney Thorne-Smith. Debbie is the author of the book Training for Life and was one of the original developers of Spinning.
Hypnosis – Weight Loss Without Dieting
Susan Hepburn has over 20 years’ experience working with and helping people in the field of hynosis. Her books and programs have helped many individuals, including several high-profile celebrity clients, achieve their goals. Over 96% of Susan’s clients have found her technique successful. Now it is brought to you in this amazing DVD.
Through easy, safe and effective self-hypnosis, Susan’s methods make it possible for you to achieve your targeted size and weight without relying on traditional methods of dieting. These techniques brought to you in this one easy session can bring about lasting changes, whilst producing fantastic results and restoring your confidence within, which enables you to strive to be the slimmer person you have always wanted to be. If you desire to lose weight, this DVD could change your life forever.
Quick Start Pilates for Weight Loss
Quick Start Pilates for Weight Loss: Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power-
Pilates program encourages faster results with a minimal time commitment to workouts and with the same healthful, lifelong-lifestyle approach as other Gaiam workout programs. Includes BONUS audio CD and exclusive online access to a 64-page weight loss/nutrition guide with power tips for weight loss success.
There is also a Spanish Track version available.
Bellydance Fitness for Weight Loss featuring Rania: Pure Sweat
Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rumba, and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines hip shaking Middle Eastern percussion. The music is hot and your feet won’t stop. It’s Pure Sweat, all the way through!
Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it’s incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is the key element to losing weight.
Rania is a certified aerobics instructor and a multi-award-winning dancer. Her vast dance background, extensive aerobics training and award winning bellydance flair combine in her unique series, Bellydance Fitness for Weight Loss. Rania’s bellydance skill is truly remarkable and her dancing is beauty in motion. Let her lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away!
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Beginners Weight Loss and Toning Program
Beginners Weight Loss and Toning Program
Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape.
Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks.
A relaxing stretch at the end is your reward for a job well done.
Item #104.
Length: 55 min.
Type: Aerobic and Toning
Level: Beginner to Intermediate
Hula Workout: Weight Loss
Join Kili on the beautiful beaches of Hawaii and experience an innovative Hula Workout for Weight Loss. Kili has designed this program to allow the you to learn a choreographed hula dance combined with an aerobic workout. This uniquely designed program combines hula and fitness to target your heart rate and speed up your metabolism. Combined with a healthy diet, Hula Fitness for Weight Loss is a great form of exercise and an exciting workout.
Practice along with Kili at the end of your workout, you will be held spellbound by the raw beauty of this traditional dance.
Kili teaches Hula, Tahitian Dance, Yoga, Acrobatics and Aerobics classes on the island of Maui and is a featured performer in the famous award winning show Ulalena.
Special Features:
– Dolby Digital 5.1
– Interactive Full Motion Menus
– Photo Gallery
– Web Links
– Chapter and Episode Selections
– And More…
Nicholas Perricone – Weight Loss Diet
In the Perricone Weight-Loss Diet, Dr. Perricone brings his inflammation-based theories to bear on the epidemic of obesity, creating a simple three step plan for revolutionary weigh loss and maintenance of muscle mass.
The Biggest Loser Workout: Power Sculpt
Movie DVD